I’m getting old. This wearable health tracker promises to keep me slim
Not to start this post on a low note, but as I approach the half-century mark of my journey on this beautiful planet, my motivation to exercise has been driven less by wanting to “look good” or “feel good” than by simply wanting to exercise. heavy. A little jogging here, a little weight lifting there, maybe some unexpected stretching as I talk to my wife in the kitchen. Put it where you can.
Or at least that’s been my go-to approach to fitness, which makes me think it might be time to focus more on this, perhaps with a fitness trainer – and if I can strap that trainer to my wrist, all the better.
As Father’s Day approaches (hint, dear), I have my eye on one of the leaders in the wearable-fitness-tracking-and-health-improving space: Whoop. You’ve probably seen the device on the wrists of Rory McIlroy, Justin Thomas or Nelly Korda, who use it to monitor important things like heart rate and breathing rate, and how effectively their bodies recover from physical and mental stress, or how well they sleep. (For example: After McIlroy’s 2026 Masters win, Whoop shared his performance data, which showed that after hitting a tee shot on the 72nd hole, his heart rate dropped to 135 beats per minute, but then dropped to 121 BPM during recovery, a sign, Whoop said, of “rap relief.”
All of our selected markets are independently selected and selected by a team of editors. If you purchase a linked product, GOLF.COM may earn money. Prices may vary.
WHOOP Peak – 12 Month Membership – 5.0 Health & Fitness Wearables
Extend your fitness for years to come with WHOOP—the only wearable that turns comprehensive health information into everyday action. There is a WHOOP membership for every goal. At WHOOP Peak, get health and longevity insights to help you perform at your best for longer. With 24/7 data collection and 14+ days of battery life, WHOOP constantly monitors your metrics, then customizes training based on your unique body. Measure the impact of 160+ behaviors, monitor your priorities, identify stressors, and slow your aging process with Healthspan.* Align your daily habits with your long-term health goals in WHOOP Peak. EVERYTHING YOU NEED INCLUDED: Your WHOOP purchase includes a 12-month WHOOP Peak membership, a WHOOP 5.0 device, a SuperKnit band, and a waterproof PowerPack* for continuous data collection. CONTINUOUS MONITORING: WHOOP monitors your most important metrics, including sleep, heart rate, blood pressure, stress, menstrual cycle, VO2 max, and Pace of Aging*–providing 24/7 insights to improve fitness, recovery, and overall health. OVERVIEW OF YOUR HEALTH: Understand your vitals like heart rate and skin temperature with Health Monitor, identify your stressors with Stress Monitor, and get daily recommendations for sleep, stress, and recovery. BUILD YOUR BEST ROAD: Get insights and guidance on how your daily habits affect your long-term health with Healthspan—a powerful new way to measure your lifespan and slow your aging process. STAY CHARGED FOR 14+ DAYS: With up to 14+ days of battery life and 24/7 wearable wireless charging, WHOOP lets you stay focused on what matters most. Power up on the go with the Wireless PowerPack. WHOOP is not a medical device and should not be used to diagnose, treat, alleviate, treat, cure, or prevent any condition or disease. WHOOP should not be used as a substitute for a medical device. WHOOP does not provide medical advice and is not a substitute for the advice of your doctor or other medical professionals. If you have any health-related questions, please see your health care provider. You should never disregard medical advice or delay seeking medical advice because of information from WHOOP. All content is for general information purposes. *Healthspan: This feature is not available for users under 18 years of age. This feature is for health purposes only and is not for medical use. *Waterproof: IP68 water resistant up to 10 meters for 2 hours.
View Product
This kind of data is very important to world-class athletes, but I’m sure it can and should be important to urban dads. I may not need to know my BPM when I burn a toaster or leave my phone behind on the train, but I can certainly benefit from better understanding my sleep needs or tracking my blood pressure or even knowing my heart health in the form of an electrocardiogram reading, all of which Whoop can provide.
I think what really appeals to me, though, about Whoop’s capabilities is the Strength Trainer function, which combines the stress you put on your muscles, bones and joints during strength training. A trainer will also help you create a customized workout that meets your specific fitness needs and goals. I also love that Whoop syncs with Strava, my favorite running app.
All this tracking doesn’t come cheap. Cables start at $199/year for the base package and go up to $359/year if you want blood pressure and ECG readings. But if you’re committed to using technology to improve your well-being, it’s money well spent. Or, better yet, on Father’s Day, your kids’ (or your partner’s) money is well spent.
